Feeling and looking our best is a goal that we all can share. In today's world that goal can be lost amidst our careers, families, friends, and obligations leaving us with little time to focus on the needs of the person that matters most - ourselves. As a personal trainer for the past 20 years I have the knowledge and skill to help you help yourself live inside a healthy body.
We can focus on muscle strength, endurance, cardio, and flexibility to shape a physique and mind filled with confidence and images of a loving self. Only you can make a lifestyle change which will have lasting positive effects throughout your life, so please, don't wait any longer and call today to schedule your first session.
To get an idea of some of the strength training exercises you may experience, review the videos of some specific exercises below and become acquainted with how the equipment is used properly. The videos may take a moment to download with the smaller sizes taking less time.
During our workout sessions, from warm-up to cool-down, you will experience what body part(s) each exercise works, how many sets and reps to do, and what size weights should be used for your particular needs. Get the best out of your workouts in a totally private personal training and fitness studio in Palm Springs, with "One-on-One Training."
Sessions begin at $50 an hour. Contact me now to begin changing your life today!