The ROM
Exercise Machine
If you have very little time,
the ROM machine may be the workout machine for
you.
The ROM offers a better workout in 4 minutes
than 45 minutes on conventional exercise equipment.
This machine provides a well-rounded exercise
program; stretching, strength training, muscle
toning, and aerobic training. Despite claims
that aerobic workouts require at least 20-45
minutes, this machine can achieve the same in
a few minutes. The ROM's designer state the
machine takes your limbs through a far wider
range of motion (ROM) than other machines can
offer. As a result far more muscle is exercised,
and exercise duration can be decreased. The
ROM exercise machine also provides superior
fat burning. With adjustable fitness level.
Control panel shows time, current pace, target
pace, time remaining and percent of target reached.
Foot pad adjustable for height. Steel construction
with all moving parts polished and chromed;
welded black frame.
Research at USC Laval University in Canada
and at Japan's
National Institute of Fitness and Sports Research
confirm that involving greater muscle amounts
and optimum resistance, plus full range of motion,
greatly reduces the complete workout time. For
two months, 18 students at USC worked out on
the ROM for only four or eight minutes a day,
five days a week. Fifteen of the students increased
their VO2 Max, which indicates the
efficiency of oxygen transfer to the blood -
the basic measure of cardiovascular fitness.
In the eight-minute group there was an average
5.5% loss in body fat. Usually only top athletes
can achieve the intensity necessary to get aerobic
benefits in four minutes of working out.
Contact
us today for information about how you can try-out, or purchase your very own ROM machine TODAY! |
